Qi Gong for Health

About This Class

These classes are focused on more gentle and supportive Qi Gong practices to nourish health, while also moving gradually into the Nei Gong process of building the Dan Tian and opening the channels. These classes are more gentle than the Nei Gong classes, and are good for everyone of all ages, including if you're dealing with injuries or have trouble standing. At the end of each class, I will also give a little talk covering different topics related to health and Chinese medicine, and connect them to what we are doing in our Qi Gong practice.