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Available Online

Nei Gong Foundations

Practice and learn traditional Daoist Nei Gong and Qi Gong

  • 1 hour 30 minutes
  • 22 US dollars
  • Zoom

About This Class

In this Nei Gong class series, we will work on building and deepening the key foundations for Nei Gong practice, including: establishing the Dan Tian, aligning and opening the body, and foundational sitting, breathing, standing, and moving Qi Gong and Dao Yin practices. This class is more physically strenuous and traditional in its structure and intensity, and more focused on moving efficiently through the foundations of the Nei Gong process. In each class, we cover whatever topics are appropriate for moving the group and each individual forward through the Nei Gong process. This class is best for anyone who wants to take their Qi Gong practice deeper, and who is interested in strongly activating, awakening, and gradually transforming their internal energetic body.


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